International Mind-Body Wellness Day

Theme of 2024 “Holistic Wellness: Mind, Body, and Soul”.

Significance:

To promote harmony between mental and physical well-being through holistic practices.

It is an opportunity or can be said as a day reserved to celebrate and to remind us how a mind which is healthy and healthy emotions can lead to a generally healthy body. There is a connection between our mind, body and soul and the connections play an important role in a person’s well-being.